Water Exercise
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A unique blend of water aerobics, core work, water chi and yoga, self-massage and seasonal acu-points. I typically now teach 30 minutes of yang aerobics followed by yin core work, stretching, chi exercises, a few seasonal acu-points and relaxation. Range of motion is enhanced incredibly - try those same exercises on land - and joints are soothed in a near-weightless environment. Blood and other fluids circulate amazingly as the blood vessels relax and open, enhancing well-being on many levels. Bliss is how I feel after these classes.
Classes evolve seasonally with the 5 elements. Contact us to schedule.